Brewer’s Yeast as a nutritional supplement

Brewers yeast, also called nutritional yeast, tastes great sprinkled on popcorn. And it is a powerhouse of nutrition. Especially the B Group Vitamins. Tastes like cheese or Cheetos. Not all yeast is good, but this one is. It’s packed full of the B vitamins and other goodies. Tastes great sprinkled on popcorn or cooked cauliflower… Continue reading Brewer’s Yeast as a nutritional supplement

How to use Herbs as tea for health benefits

Herbal Tinctures & Teas: There are many ways to prepare herbal remedies. The ones presented here were developed through trial and error over the course of centuries of use. Herbalists have found that each herb releases its healing powers in certain forms. Some herbs are most productive when they are prepared as decoctions while others… Continue reading How to use Herbs as tea for health benefits

Always Label Your Herbals

making-herbal-remedies-label

This is not just nice to have but it is very important – you need to remember what you do and how you did it so you can do it again. Make a note of what you put in the recipe and the date you made it. After you make more herbals you will not remember the facts about each remedy after a month has passed. Download the pdf and print your labels. Cut them and write the info on the label then tape it to the bottle with clear tape over the whole label. Write your name above Homemade Herbals so it says “Ellie’s Homemade Herbals”.

Herbals are wet and messy. Keep things clean and sterilized. Bacteria can easily get inside your remedy and spoil all your efforts. Cut this label off the right and bottom to fit your bottles if you need a smaller label.making-herbal-remedies-print-labels-2

Download this pdf and print your labels. making-herbal-remedies-print-labels-2

Cut them and write the info on the label then tape it to the bottle with clear tape over the whole label. Write your name above Homemade Herbals so it says “Mom’s Homemade Herbals”. Herbals are wet and messy. Keep things clean and sterilized. Bacteria can easily get inside your remedy and spoil all your efforts. Cut this label off at the right and bottom to fit your bottles if you need a smaller label.

Or get this label printer that makes lovely neat info labels for your bottles and boxes. These will not be fancy but rather neat labels and you can make one or multiples with different information on small sticky labels that fit on small bottles and boxes.

Grow your own garden and herbs

During the last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals. The World Health Organization produces reports to show how the use of chemicals… Continue reading Grow your own garden and herbs