Ginseng herb and the natural benefits of taking ginseng
Ginseng tea is great for short periods; this tea can alleviate many symptoms of common aliments and lessen fatigue. Ginseng is the main ingredient to many of the medicinal teas. However, prolonged use can lead to insomnia and heart trouble, so be sure to consult your physician before drinking ginseng tea regularly as an alternative to coffee for that afternoon pick me up.
- In China and Asia ginseng is held in high regard.
- It is believed that ginseng has rejuvenating powers and provides stimulation to the whole body.
- Taking ginseng has been known to lessen craving for sweet and candy
- Ginseng also offers protection against fatigue and is known to be a stimulant for the central nervous system.
- This root can also help with inflammation, fever, and hormonal imbalances to name a few benefits.
- Ginseng has been used for thousands of years to help support relaxation.
- Adaptogens like ginseng help you withstand mental and physical stress ginseng is a natural energy boost that’ll help keep you focused and functioning at your full potential.
- With its adaptogenic properties ginseng not only fights stress, but helps enhance your mental clarity to keep you focused and energized all day long.
The tea is usually made from the Wisconsin ginseng root but this is not the premium ginseng. Slices can be steeped to create a tea that is a strong as the consumer would like, or purchased as a powder and brewed using tea balls. Both of these methods let the drinker control the amount of tea used. There are ginseng tea bags available from specialty stores, but it is not recommended to buy the tea without reading all the ingredients as some packaged teas are sold as ginseng but in fact have very little of this herb in them, instead use mostly fillers. It is also sold as a tincture which is perhaps the strongest and fastest working method of taking ginseng.
Consult an herbal practitioner or naturopath as to the right type of ginseng and how to brew your tea.
The tea can be sweetened with a little honey or stored cold in the refrigerator, as this tea is quite good served iced.
Take note, if you are pregnant use ginseng sparingly or not at all